Mediterranean Farro Bowl

A vibrant and healthy farro bowl packed with fresh Mediterranean flavors, roasted vegetables, and a zesty lemon-herb dressing.

By RecipeBoss

Servings

Time Required

45 min

Ingredients

1.5 cups farro

3 cups vegetable broth

1 medium zucchini

1 medium red bell pepper

0.5 medium red onion

1 cup cherry tomatoes

0.5 large cucumber

0.5 cup kalamata olives

0.5 cup feta cheese

0.25 cup fresh parsley

2 tbsp fresh mint

3 tbsp lemon juice

3 tbsp olive oil

1 tsp dried oregano

1 clove garlic

0.5 tsp salt

0.25 tsp black pepper

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1
Cook the farro according to package directions using vegetable broth.
25 min
2
While the farro cooks, chop the zucchini, red bell pepper, and red onion.
3
Toss the chopped vegetables with 1 tbsp olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes, or until tender and slightly charred.
20 min
4
Dice the cucumber and halve the cherry tomatoes. Pit and chop the Kalamata olives. Mince the garlic.
5
Chop the fresh parsley and fresh mint.
6
In a small bowl, whisk together the lemon juice, remaining 2 tbsp olive oil, dried oregano, and minced garlic. Season with salt and pepper to taste.
7
Assemble the bowls: layer cooked farro, roasted vegetables, cucumber, tomatoes, olives, and feta cheese.
8
Drizzle with the lemon-herb dressing and top with fresh parsley and mint.

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