Classic BBQ Turkey Meatball Bowls

Hearty and flavorful bowls featuring tender turkey meatballs coated in tangy BBQ sauce, served over fluffy rice with fresh, crisp vegetables.

By RecipeBoss

Servings

Time Required

40 min

Ingredients

1 lb ground turkey

0.5 cup breadcrumbs

1 piece egg

0.25 piece onion

2 cloves garlic

1 tsp salt

0.5 tsp black pepper

2 tbsp olive oil

1 cup BBQ sauce

2 cup rice

4 cup water

2 cups broccoli florets

0.5 piece red bell pepper

2 pieces green onions

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1
Preheat oven to 400F. Finely mince the 0.25 piece of onion and 2 cloves of garlic.
2
In a large bowl, combine 1 lb ground turkey, 0.5 cup breadcrumbs, 1 egg, the minced onion, minced garlic, 0.5 tsp salt, and 0.25 tsp black pepper. Mix gently until just combined.
3
Roll the mixture into approximately 1-inch meatballs. Place the meatballs on a baking sheet lined with parchment paper.
4
Bake for 15-20 minutes, or until cooked through.
15 min
5
While meatballs bake, cook 2 cups rice according to package directions using 4 cups water.
6
In a skillet over medium-high heat, heat 1 tbsp olive oil. Add 2 cups broccoli florets and 0.5 piece red bell pepper, sliced into 0.5 inch strips. Sauté for 5-7 minutes until tender-crisp.
5 min
7
Once meatballs are cooked, add 1 cup BBQ sauce to the baking sheet with the meatballs and toss to coat.
8
Slice 2 green onions.
9
Assemble bowls: spoon rice into bowls, top with BBQ turkey meatballs, sautéed vegetables, and sliced green onions.
10
Drizzle with remaining 1 tbsp olive oil if desired.

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