Spiced Pumpkin and Black Bean Chili

Ingredients

• 2 tbsp olive oil(paid link)
• 1 medium onion(paid link)
• 1 medium bell pepper(paid link)
• 3 clove garlic(paid link)
• 2 tbsp chili powder(paid link)
• 1 tbsp cumin(paid link)
• 1 tsp smoked paprika(paid link)
• ½ tsp cinnamon(paid link)
• ¼ tsp cayenne pepper(paid link)
• 15 oz pumpkin puree(paid link)
• 28 oz diced tomatoes(paid link)
• 15 oz black beans(paid link)
• 2 cup vegetable broth(paid link)
• 1 tbsp maple syrup(paid link)
• ½ tsp salt(paid link)
• ¼ tsp black pepper(paid link)
• 1 lime(paid link)
• ¼ cup cilantro(paid link)

Instructions

1. 1

   Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and bell pepper and cook until softened, about 5-7 minutes.

2. 2

   Add minced garlic, chili powder, cumin, smoked paprika, cinnamon, and cayenne pepper. Cook for 1 minute more, stirring constantly, until fragrant.

3. 3

   Stir in the pumpkin puree, diced tomatoes (undrained), rinsed black beans, and vegetable broth. Bring to a simmer.

4. 4

   Reduce heat to low, cover, and simmer for at least 30 minutes, stirring occasionally, allowing the flavors to meld. For a richer flavor, simmer for up to an hour.

   30 min

5. 5

   Stir in the maple syrup, salt, and black pepper. Taste and adjust seasonings as needed.

6. 6

   Serve hot, garnished with fresh cilantro and a squeeze of fresh lime juice.

Perfect With