Lemon Garlic Chicken and Rice Bowl

Ingredients

• 1 ½ lbs chicken breast(paid link)
• 2 medium lemon(paid link)
• 4 cloves garlic(paid link)
• 4 tbsp olive oil(paid link)
• 2 cup rice(paid link)
• 4 cup water(paid link)
• 2 cup broccoli florets(paid link)
• 1 medium red bell pepper(paid link)
• 1 ½ tsp salt(paid link)
• ¾ tsp black pepper(paid link)
• 1 tsp dried oregano(paid link)

Instructions

1. 1

   Cook rice according to package directions. Typically, this involves combining rice and water in a saucepan, bringing to a boil, then simmering covered for 15-20 minutes until water is absorbed.

   15 min

2. 2

   While rice cooks, prepare the chicken. Cut chicken breast into 1-inch cubes. Mince garlic. Zest one lemon and juice both lemons.

3. 3

   In a bowl, whisk together 2 tbsp olive oil, juice of one lemon, lemon zest, minced garlic, 1 tsp salt, 0.5 tsp black pepper, and dried oregano. Add chicken cubes and toss to coat. Let marinate for at least 10 minutes.

4. 4

   Steam or lightly boil broccoli florets and chopped red bell pepper until tender-crisp, about 5-7 minutes. Drain and set aside.

   5 min

5. 5

   Heat remaining 2 tbsp olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 6-8 minutes, or until cooked through and lightly browned.

   6 min

6. 6

   Season chicken with remaining 0.5 tsp salt and 0.25 tsp black pepper.

7. 7

   Assemble bowls by spooning cooked rice into each bowl, topping with lemon garlic chicken, and arranging steamed vegetables on the side.

8. 8

   Serve immediately.

Perfect With