
Classic Moroccan Spiced Chickpeas and Lentils Stew
A hearty and fragrant vegetarian stew featuring tender chickpeas and lentils simmered in a rich broth infused with traditional Moroccan spices.
Ingredients
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- 2 tbsp olive oil
(paid link) - 1 medium onion
(paid link) - 3 clove garlic
(paid link) - 1 inch ginger
(paid link) - 1 ½ tsp cumin
(paid link) - 1 tsp coriander
(paid link) - ½ tsp turmeric
(paid link) - ¼ tsp cinnamon
(paid link) - ¼ tsp cayenne pepper
(paid link) - 14 ½ oz diced tomatoes
(paid link) - 4 cup vegetable broth
(paid link) - 15 oz canned chickpeas
(paid link) - ½ cup brown lentils
(paid link) - 1 tsp salt
(paid link) - ½ tsp black pepper
(paid link) - ½ cup fresh cilantro
(paid link)
Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
- 2
Add chopped onion and cook until softened, about 5-7 minutes.
- 3
Add minced garlic and grated ginger, and cook for another minute until fragrant.
- 4
Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 30 seconds until fragrant.
- 5
Pour in diced tomatoes and vegetable broth. Bring to a simmer.
- 6
Add rinsed chickpeas and rinsed brown lentils. Season with salt and black pepper.
- 7
Reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.
25 min
- 8
Stir in fresh cilantro before serving.